Whether you have made a new fitness resolution or have decided to trim down on weight, cycling is one of the best choices you can make to help you get there. The benefits from cardio-respiratory exercise are numerous. Among them include stronger muscles, increased lifespan, improvements in sleep and mental health, and maintenance of weight. In short, cycling proves to be one of the best all-purpose activities for improving well-being.
If you are looking to get good cycling workouts into your routine while at home, the two most popular options to consider are recumbent and upright exercise bikes. There are many makes and models on the market to select from for both of these. Therefore, there are some considerations to contemplate on before making a final purchase decision.
Recumbent Exercise Bikes
With recumbent bikes you are in a horizontal position, which means that your legs and glutes actually have to work harder to push the pedals and therefore, you get a better workout from them versus with the upright bikes. Furthermore, these machines provide a better comfort level because of the reclining positioning and backrest. Rarely will users experience joint or back discomfort while exercising and posture does not need to be a focus as the nature of recumbent bikes have you sitting in an upright position naturally.
Recumbent bikes tend to be slightly larger and so they may take up more floor space in a room. Their price tag is also a bit more. However, it is important to note that they come in a variety of sizes as well as price tags to fit anyone’s budget and preferences. Furthermore, the features and options which can be found with recumbent bikes can be extensive especially for the more expensive models and brands.
Upright Exercise Bikes
Upright bikes most closely mimic outdoor ones in both structure and effects. However, having a stationary bike in your home and at your disposal allows you to eliminate any deterrents that could hinder your workout such as weather and odd hour availability. Focus on posture is imperative with uprights because it is easy for users to slip into a slouched position while pedaling for some time. This could lead to ailments on muscles and even injuries in some cases.
For the most part, uprightstend to take up less floor space. Body areas that get particularly toned are the full legs including the glutes. When it comes to pricing, although they can come in a full range, uprights can be found to be slightly less expensive than recumbent bikes.
Making The Best Choice
It is imperative when deciding on which type of bike best suits your needs to make comparisons, analyze your budget, and have a clear idea of what your fitness and health goals are. What remains is that cycling is a great way to add in low-impact activity to your life and gather the benefits in good health and weight management.
When comparing upright bikes versus recumbent bikes the latter tends to be a more popular choice due to comfort and the less likelihood of injury. Because of these two factors, most people will tend to remain more motivated to continue on with workout habits which ultimately make it the better option. Finally, workout effectiveness is at least equal, if not better, with a recumbent bike because gravity is not on your side when pedaling due to the horizontal positioning of the user.