Tag Archives: recumbent bike

Recumbent Bike vs. Treadmill for Weight Loss

Research conclusively shows that incorporating 20-30 minutes of cardiovascular exercise into a workout routine at least three to five times a week will drastically give you enormous amounts of health benefits. Simply defined, cardiovascular exercise is any type of workout that increases the use of the heart and lungs and subsequently increases endurance, builds muscle,… Read More »

Recumbent Exercise Bike vs. Upright Exercise Bike

Whether you have made a new fitness resolution or have decided to trim down on weight, cycling is one of the best choices you can make to help you get there. The benefits from cardio-respiratory exercise are numerous. Among them include stronger muscles, increased lifespan, improvements in sleep and mental health, and maintenance of weight.… Read More »

Recumbent Bike Benefits Revealed!

The importance of exercise has long been regarded for improvement of sleep, management of weight, decrease in chances of becoming depressed, and maintenance of strong muscles and bones, among so many other positives. On the other hand, eliminating physical activity can lead to a whole array of diseases such as diabetes, strokes, and heart issues,… Read More »

Are Recumbent Bikes Effective?

Recumbent bikes are a good choice when weighing what in home exercise equipment would get good use and bring you the most rewards for your health. Falling into the cardiovascular group of exercise machines, these bikes have a unique orientation: they allow the user to sit more comfortably in a reclining position while pedaling. Thus,… Read More »

Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse Review

One of the best choices you could make for beginning a healthy lifestyle. Exerpeutic 900XL Extended Capacity Recumbent Bike has all the necessary gadgets needed at a price that nearly anyone could afford. This exercise machine will give you a great and efficient workout and is suitable for any fitness level, as the settings can… Read More »