Neoprene Dumbbell Pairs by Day 1 Fitness – 12 WEIGHT OPTIONS, 1 – 20 LBS – Non-Slip, Hexagon Shape, Color Coded, Easy to Read Hand Weights for Muscle Toning, Strength Building, Weight Loss


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From the manufacturer

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Let us begin!

Using weights can be an excellent way to exercise at home or in the gym.

Exercising with weights allows you to not only exercise the exercised muscle, but also require the contribution of several stabilizing muscles. This will allow the muscles to strengthen together and not develop independently of each other. It is important to maintain proper form when completing the exercises. Be careful not to swing and use the impulse to perform the exercise, thus obtaining the most effective benefits. Practice in front of a mirror to make sure you are using a good form for exercise.

To begin, it is important to choose the right weight. Start with lower weights until you learn the proper technique and develop. If you are trying to tone your muscles and develop resistance, instead of significantly increasing muscle size, select weights that allow you to perform between 12 and 20 repetitions of a given exercise before feeling too tired.

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Your fitness trip

At Day 1 Fitness, we believe that change is good, but the lasting transformation is excellent. That is why we believe in providing high quality equipment ideal for your unique healthy goals. From small changes to complete lifestyle changes, let's go one step at a time, one day at a time, together.

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Dumbbell lunge with press

1. Standing with a dumbbell in each hand, palms facing each other

2. Taking a step forward with your right leg, keep your left leg stationary, inhale and lower your left knee until the shin is perpendicular to the floor.

3. While in the ramming position, put pressure on the head. Reaching your arms above your head, lose weight to the pole positions.

4. With emphasis on the heel of your foot, exhale and push your body up to the starting position.

5. With care to maintain balance, continue alternating each leg.

Forsaken Row

1. Place two weights on the floor about shoulder width apart. Begin in a flexion position with your knees on the floor or the raised plank position. In any position, it is important to keep your back straight.

2. With your arms fully extended, your elbows close to the body, lift the weight toward the ribs until you reach the midline or an angle of 90 degrees. Pause and then slowly return to the starting position.

3. Repeat on the opposite side.

It's like having your own personal trainer!

You will receive a FREE e-book with the purchase of any of our D1F fitness products. The eBook guides you in proper techniques and protocols, in addition to suggesting effective and unique ways to use your D1F product for exercise. With so much information to guide you, you will feel that you have your own personal trainer in the comfort of your home. Simply scroll down the Amazon details page to the "Product details" section and check the "User Guide [PDF]" to download your free copy!

Proudly designed in America

D1F proudly supports local businesses. All of our innovative fitness products are designed in the United States, so you can feel good knowing that you are contributing directly to the economy. Amazon offers a 30-day return / exchange policy on all products purchased by D1F so you can buy with confidence. In addition, our customer service team is located in the USA. UU. If you have any questions or concerns regarding this product, contact us directly at Day1FitnessD1F@gmail.com and we will do our best to make sure your shopping experience with Day1Fitness is top notch!

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ADD INTENSITY AND VARIETY TO TRAININGS: achieve a toned back, flat abs and sculpted arms with these versatile free weights. Perfect for overall health, balance and weight control, they are also excellent for aerobics, cardio, yoga and strength strengthening.
VIBRANT COLORS WITH NEOPRENE FINISH: With bright colors and easy-to-read numbers, the use of training weights has never been so easy or fun. The durable neoprene lining provides a comfortable grip and protection against calluses.
COMPACT AND CONVENIENT: With a hexagonal anti-roll design, its free weights will not slide and are easy to stack, so they take up minimal space. Ideal for home, travel, outdoor, indoor or gym use, you can take these gym accessories everywhere
HARD, STABLE AND DURABLE. Built with a high quality cast iron core, your hand weights set will not break or bend after repeated use. For beginners and advanced users, these dumbbell sets are available in weights ranging from 1 lb to 20 lbs.
VERSATILE AND MULTIPROPOSITE: our freestyle weights, sold in pairs, help in the exercises that burn calories and help you achieve a tone, a slim and fit figure. Ideal for fitness, weight loss and orthopedic therapy, they also help improve endurance, strength and muscle mass.



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