ProForm 505 CST Treadmill Review

ProForm 505 CST Treadmill

ProForm 505 CST treadmill is a good treadmill that comes at a great price considering its quality and features. Durability and solid construction, and just what you would expect in this price range. The main features on ProForm 505 CST treadmill includes  its foldable space-saving design, a knee-saving, “ProShox” surface, quickly adjust the incline, heart rate monitor, iPod / MP3 player to adjust the cushion, and includes an attractive long warranty. (more…)

Weslo Cadence G 5.9 Treadmill Review

The Weslo Cadence G 5.9 Treadmill is one of the new models on the market, the competitive price of $ 287, which is one of the best sellers in the category of treadmill at One of the new models in the series, the Weslo Cadence G 5.9 Treadmill is an enhanced version of its predecessor model 5.2. This version offers a complete plug and play solution that is easy to install and operate. Even the most experienced exerciser will find that this treadmill offers a great bang for your buck. (more…)

TRX Suspension Training, Benefits of Exercise for the Whole Body


What is the TRX suspension training? Discover the benefits of Total-Body Resistance Exercise and qualities if you practice regularly.

You’ve probably heard of TRX suspension training. Its acronym abbreviate the words “Total-Body Resistance Exercise” which means total resistance exercise for the body. We can say that this discipline will save a lot of time searching through different machines to work different muscles individually and we will explain why.


The Most Effective Aerobic Machines to Burn Fat

The heat is already noticeable and therefore lovers aerobic exercise outdoors often forced to stop practicing this type of activity because of the high temperatures. For this usually resort to realize inside. For those cases, we in this post we highlight those devices more effective at the end fats that accumulate in the body.

That aerobic exercise is a good ally to eliminate fats all know, but often what we’re not so sure about is what kind of exercise will serve us to achieve these goals. It is therefore necessary to have some basic notions about it, and if it knowing this mix this type of an aerobic exercise, the result is the best. (more…)

Recumbent Bike vs. Treadmill for Weight Loss

Research conclusively shows that incorporating 20-30 minutes of cardiovascular exercise into a workout routine at least three to five times a week will drastically give you enormous amounts of health benefits. Simply defined, cardiovascular exercise is any type of workout that increases the use of the heart and lungs and subsequently increases endurance, builds muscle, and helps keep fat off your body. Among the ways to add this kind of exercise into your life are through recumbent bikes and treadmills. (more…)

Recumbent Exercise Bike vs. Upright Exercise Bike

Whether you have made a new fitness resolution or have decided to trim down on weight, cycling is one of the best choices you can make to help you get there. The benefits from cardio-respiratory exercise are numerous. Among them include stronger muscles, increased lifespan, improvements in sleep and mental health, and maintenance of weight. In short, cycling proves to be one of the best all-purpose activities for improving well-being. (more…)

Why Are Recumbent Exercise Bikes Very Popular?

As an in home option for exercising recumbent bikes have had amazing popularity for well over two decades. They are a convenient machine that do not take up a whole lot of space in your home and give you the opportunity to get a workout in at any time you choose.
Because they are highly safe, making injuries nearly nonexistent, they are a sure bet for users of all ages and fitness levels.


Recumbent Bike Benefits Revealed!

The importance of exercise has long been regarded for improvement of sleep, management of weight, decrease in chances of becoming depressed, and maintenance of strong muscles and bones, among so many other positives. On the other hand, eliminating physical activity can lead to a whole array of diseases such as diabetes, strokes, and heart issues, not to mention low self-esteem and confidence. One of the best ways to work in exercise into your life is with a recumbent bike. (more…)

Are Recumbent Bikes Effective?

Recumbent bikes are a good choice when weighing what in home exercise equipment would get good use and bring you the most rewards for your health. Falling into the cardiovascular group of exercise machines, these bikes have a unique orientation: they allow the user to sit more comfortably in a reclining position while pedaling.
Thus, many health professionals are partial to these since they reduce pressure on the lower back and joints and have been found that it is rather hard to get hurt while using them.